Pin it Tender delicata squash rings roasted to perfection, finished with a sweet maple glaze and crunchy pistachios—a delightful, colorful side or appetizer.
I first made these delicata squash rings for a holiday dinner and was amazed at how quickly they disappeared—their crispy edges and touch of sweetness made them an instant family favorite.
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Ingredients
- Delicata squash: 2 medium
- Olive oil: 2 tablespoons
- Pure maple syrup: 2 tablespoons
- Sea salt: 1 teaspoon
- Freshly ground black pepper: ½ teaspoon
- Ground cinnamon: ¼ teaspoon
- Pistachios: ¼ cup shelled, roughly chopped
- Fresh parsley: 1 tablespoon, chopped (optional)
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Instructions
- Prepare oven:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Slice squash:
- Wash the delicata squash thoroughly. Cut off the ends, then slice the squash into ½-inch rings. Using a spoon, scoop out the seeds from each ring.
- Coat rings:
- In a large bowl, toss the squash rings with olive oil, maple syrup, salt, pepper, and cinnamon until evenly coated.
- Arrange and bake:
- Arrange the rings in a single layer on the prepared baking sheet. Bake for 20–25 minutes, flipping halfway through, until the squash is golden and tender.
- Finish and serve:
- Remove from the oven and transfer to a serving platter. Immediately sprinkle with chopped pistachios and parsley, if using. Serve warm.
Pin it My kids love helping me make these squash rings, especially scooping out the seeds and sprinkling the crunchy pistachios at the end.
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Serving Suggestions
Serve as a colorful side dish with roasted chicken, turkey, or even as a unique holiday appetizer for guests.
Substitutions & Variations
Swap pistachios for pecans or walnuts if desired. You can also add a pinch of cayenne for extra warmth.
Storing & Reheating
Leftovers can be stored in an airtight container for up to 3 days. Reheat in the oven to restore crispiness.
Pin it 
This vibrant delicata squash dish is guaranteed to bring a pop of color and flavor to any meal. Try it at your next gathering—it's sure to be a hit.
Common Questions
- → How do I prepare delicata squash for cooking?
Wash the squash thoroughly, slice off the ends, then cut into half-inch rings. Scoop out the seeds carefully with a spoon before seasoning.
- → Can I substitute pistachios with other nuts?
Yes, pecans or walnuts work well as alternatives and add a different, yet complementary crunch and flavor.
- → What oven temperature is best for roasting delicata squash rings?
Preheat the oven to 425°F (220°C) to ensure the squash gets nicely browned and tender within 20-25 minutes.
- → How can I enhance the crunch of the pistachios?
Lightly toast the pistachios in a dry skillet or oven before sprinkling to elevate their crunch and flavor.
- → What spices complement delicata squash in this dish?
A pinch of ground cinnamon pairs wonderfully with the maple glaze, while salt and freshly ground black pepper balance the sweetness.
