Baked Delicata Squash Rings (Printable)

Roasted delicata squash rings glazed with maple and topped with crunchy pistachios for a flavorful side.

# What You'll Need:

→ Vegetables

01 - 2 medium delicata squash

→ Glaze & Seasoning

02 - 2 tablespoons olive oil
03 - 2 tablespoons pure maple syrup
04 - 1 teaspoon sea salt
05 - ½ teaspoon freshly ground black pepper
06 - ¼ teaspoon ground cinnamon

→ Topping

07 - ¼ cup shelled pistachios, roughly chopped
08 - 1 tablespoon fresh parsley, chopped (optional)

# Step-by-Step:

01 - Set oven to 425°F and line a baking sheet with parchment paper.
02 - Clean the delicata squash, remove ends, then slice into ½-inch rings. Scoop out seeds from each ring using a spoon.
03 - In a large bowl, combine the squash rings with olive oil, maple syrup, sea salt, black pepper, and ground cinnamon until uniformly coated.
04 - Place the coated squash rings in a single layer on the baking sheet and bake for 20–25 minutes, flipping rings once halfway through, until golden and tender.
05 - Transfer baked rings to a serving platter, immediately sprinkle with chopped pistachios and parsley if desired, then serve warm.

# Expert Advice:

01 -
  • Vibrant flavor from maple syrup and spices
  • Quick vegetarian and gluten-free side dish
02 -
  • Pistachios add flavor but also contain tree nuts for allergy consideration
  • Slicing squash into uniform rings ensures even baking
03 -
  • Toast the pistachios for extra crunch before sprinkling
  • Use parchment paper for easy cleanup and to prevent sticking
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