Beef Avocado Sweet Potato Bowl

Featured in: Cozy Weeknight Meals

This dish combines juicy seared beef slices with creamy avocado and roasted sweet potatoes, layered over baby spinach and cherry tomatoes. The bowl is finished with a tangy Greek yogurt and lime dressing infused with fresh cilantro, offering a balance of rich flavors and vibrant textures. Easy to prepare and gluten-free, it's perfect for a wholesome lunch or dinner.

Updated on Mon, 22 Dec 2025 14:13:00 GMT
A colorful Beef Avocado Sweet Potato Bowl with tender beef and creamy avocado, ready to enjoy. Pin it
A colorful Beef Avocado Sweet Potato Bowl with tender beef and creamy avocado, ready to enjoy. | weeknightwhisk.com

I threw this bowl together on a Tuesday night when the fridge was half-empty and I was too tired to think. What started as scraps turned into something I craved all week. The sweet potatoes caramelized in the oven while the beef seared fast and loud in the pan, and suddenly dinner felt like an event. That balance of creamy, smoky, and bright has stuck with me ever since.

I made this for my neighbor after she had surgery, and she texted me the next day asking for the recipe. She said it was the first thing that tasted like real food in weeks. That moment reminded me how a simple bowl can feel like care on a plate.

Ingredients

  • Beef sirloin or flank steak: Thin slices sear fast and stay tender, grab whatever looks good and slice it yourself against the grain.
  • Olive oil: Used twice, once for roasting and once for the beef, it brings everything together without competing flavors.
  • Smoked paprika: This is what gives the beef that quiet smoky depth without a grill.
  • Garlic powder: I keep this in the spice drawer for nights when fresh garlic feels like too much work.
  • Sweet potatoes: They turn golden and almost candy-like in the oven, cut them evenly so they roast at the same rate.
  • Avocados: Wait until theyre just ripe, firm enough to slice but soft enough to taste creamy.
  • Cherry tomatoes: Their acidity cuts through the richness, I halve them so every bite gets a little burst.
  • Baby spinach or mixed greens: The base that soaks up all the good juices and dressing.
  • Red onion: Slice it thin and it adds a sharp bite that wakes everything up.
  • Greek yogurt: The dressing stays tangy and light, way better than anything heavy or mayo-based.
  • Lime juice: Freshly squeezed makes all the difference, it brightens the whole bowl.
  • Fresh cilantro: I chop it rough and toss it in the dressing for that herby punch.

Instructions

Roast the sweet potatoes:
Preheat your oven to 220°C (425°F), toss the cubes with olive oil and a pinch of salt and pepper, then spread them out so they have space to crisp. Flip them halfway through so every side gets golden and caramelized.
Season the beef:
While the potatoes roast, mix the beef with olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl. Let it sit for a few minutes so the flavors settle in.
Sear the beef:
Get your skillet screaming hot, then sear the beef in batches for 2 to 3 minutes per side. Dont crowd the pan or it will steam instead of brown.
Make the dressing:
Whisk together the Greek yogurt, lime juice, cilantro, salt, and pepper in a small bowl. Taste it and adjust if it needs more lime or salt.
Assemble the bowls:
Divide the greens among four bowls, then layer on the roasted sweet potatoes, seared beef, avocado slices, cherry tomatoes, and red onion. Drizzle the dressing over everything and serve it right away while its still warm.
Warm roasted sweet potatoes and seared beef in this delicious Beef Avocado Sweet Potato Bowl. Pin it
Warm roasted sweet potatoes and seared beef in this delicious Beef Avocado Sweet Potato Bowl. | weeknightwhisk.com

One Saturday morning I packed these bowls into containers and took them to a park potluck. Three people asked me to text them the recipe before we even finished eating. It became my go-to whenever I want to impress without actually stressing.

How to Customize Your Bowl

Swap the beef for chicken thighs or cubed tofu if you want something lighter or plant-based. Add cooked quinoa or brown rice to the bottom if you need more staying power. I have also thrown in roasted red peppers, corn, or even pickled jalapeños depending on what I have around.

Storing and Reheating

Keep the components separate if you are meal prepping, the greens and avocado wilt fast when everything is mixed. Store the beef, sweet potatoes, and dressing in separate containers and assemble fresh each day. The sweet potatoes reheat well in the oven or a hot skillet, the beef is fine cold or warmed gently.

What to Serve Alongside

This bowl is filling enough on its own, but I like pairing it with a crisp Sauvignon Blanc or sparkling water with lime wedges. If you want something on the side, go with tortilla chips and a little salsa or a simple cucumber salad.

  • A handful of toasted pepitas or sunflower seeds adds crunch and richness.
  • Drizzle a little hot sauce or chipotle mayo if you like heat.
  • Finish with a squeeze of extra lime right before eating, it pulls everything together.
This healthy Beef Avocado Sweet Potato Bowl features fresh avocado slices and tangy lime dressing. Pin it
This healthy Beef Avocado Sweet Potato Bowl features fresh avocado slices and tangy lime dressing. | weeknightwhisk.com

This bowl has saved me on long work nights and impressed guests on weekends, and it never feels like the same meal twice. Keep the formula and riff on the details, thats where the magic lives.

Common Questions

How should the sweet potatoes be prepared?

Sweet potatoes are peeled, cubed, tossed with olive oil, salt, and pepper, then roasted at 220°C (425°F) for 25–30 minutes until tender and golden.

What cut of beef is best for this dish?

Sirloin or flank steak thinly sliced works best, seared quickly to retain tenderness and flavor.

Is the dressing cooked or raw?

The dressing is a raw mixture of Greek yogurt, lime juice, chopped cilantro, salt, and pepper, providing a fresh and tangy finish.

Can this bowl be made vegetarian?

Yes, substitute beef with tofu or additional roasted vegetables for a vegetarian-friendly option.

What greens are recommended for the base?

Baby spinach or mixed greens add freshness and a mild flavor, balancing the hearty ingredients above.

Beef Avocado Sweet Potato Bowl

Tender beef paired with creamy avocado and roasted sweet potatoes over fresh greens.

Prep Time
20 min
Cook Time
30 min
Time Needed
50 min
Created by Ella Thompson


Skill Level Easy

Cuisine Modern American

Makes 4 Portions

Dietary Info No Gluten

What You'll Need

Beef

01 1 lb beef sirloin or flank steak, thinly sliced
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1 tsp garlic powder
05 1/2 tsp kosher salt
06 1/2 tsp black pepper

Vegetables & Fruit

01 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
02 1 tbsp olive oil
03 2 ripe avocados, sliced
04 5 oz cherry tomatoes, halved
05 3.5 oz baby spinach or mixed greens
06 1/4 small red onion, thinly sliced

Dressing

01 3 tbsp plain Greek yogurt
02 1 tbsp lime juice
03 1 tbsp chopped fresh cilantro
04 Salt and pepper to taste

Step-by-Step

Step 01

Roast Sweet Potatoes: Preheat the oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25 to 30 minutes, turning halfway, until golden and tender.

Step 02

Prepare Beef: Combine beef slices with 2 tbsp olive oil, smoked paprika, garlic powder, salt, and pepper in a bowl. Mix thoroughly to coat all pieces.

Step 03

Sear Beef: Heat a large skillet over high heat. Sear the beef in batches for 2 to 3 minutes per side until just cooked through. Remove from heat and keep warm.

Step 04

Make Dressing: In a small bowl, whisk together Greek yogurt, lime juice, chopped cilantro, and a pinch of salt and pepper until smooth.

Step 05

Assemble Bowl: Divide spinach or mixed greens among four serving bowls. Top with roasted sweet potatoes, seared beef, avocado slices, cherry tomatoes, and red onion.

Step 06

Serve: Drizzle the yogurt-lime dressing over the bowls and serve immediately.

Tools Required

  • Baking sheet
  • Large skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.
  • Contains dairy (Greek yogurt).
  • Gluten-free as prepared; verify spice blends and yogurt for allergen safety.

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.
  • Caloric Content: 470
  • Fats: 25 g
  • Carbohydrates: 28 g
  • Proteins: 32 g