Pin it A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors that is perfect for satisfying snack cravings and sensory delight.
When I first made these ASMR Crunch Snack Bowls, the joyful sound of every bite always started cheerful conversation at snack time. Even picky eaters loved customizing their bowl and crunching away, making it the ultimate party snack.
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup, store-bought or homemade
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Toasted pumpkin seeds: 1/4 cup
- Sliced radishes: 1/4 cup
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional - Spicy sriracha mayo or yogurt dip: 1/4 cup, served on the side
Instructions
- Prepare vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer the base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add crunchy toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin it Whenever I bring these to family game night, everyone gathers around and builds their own bowl. The variety keeps kids and adults entertained, and the bowls disappear almost instantly.
Required Tools
Sharp knife, cutting board, and four small serving bowls are all you need for effortless preparation.
Allergen Information
This snack contains soy, sesame, and may contain gluten or egg depending on chosen toppings and dips. Always verify packaged ingredients if serving those with allergies.
Nutritional Information
Each bowl has about 180 calories, 6 g total fat, 25 g carbohydrates, and 7 g protein, making it a lighter, nutrient-packed snack option.
Pin it These snack bowls are sure to add crunch and color to any occasion. Just layer, sprinkle, and enjoy every satisfying bite!
Common Questions
- → Can I substitute other vegetables for the base?
Yes, try shredded lettuce, spiralized zucchini, or thinly sliced bell peppers for added variety and crunch.
- → What protein options work in these bowls?
Add grilled tofu, shredded chicken, or even boiled eggs for a protein-rich boost to the snack bowls.
- → How can I ensure the bowls are gluten-free?
Choose rice puffs and cornflakes labeled gluten-free. Always double-check all toppings for hidden gluten.
- → Are there vegan dip alternatives?
Use vegan mayo, hummus, or a tangy tahini drizzle instead of traditional mayonnaise-based dips.
- → What tools do I need for preparation?
A sharp knife, cutting board, and four small serving bowls are ideal for quick assembly and presentation.
- → How can I increase the crunch?
Try adding wasabi peas, pita chips, or crumbled nori for more texture to each bowl.