ASMR Crunch Snack Bowls (Printable)

Crispy veggies, chickpeas, and seeds layered in vibrant bowls for extra crunch and sensory delight.

# What You'll Need:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup shelled and steamed edamame

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons freshly chopped cilantro or parsley
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip, served on the side

# Step-by-Step:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the edamame if not already cooked.
02 - Evenly distribute the cabbage, carrots, cucumber, and edamame into four small serving bowls, arranging in colorful layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, toasted pumpkin seeds, and sliced radishes for enhanced texture.
04 - Sprinkle freshly chopped cilantro or parsley, black sesame seeds, and a pinch of sea salt over each bowl.
05 - Serve immediately, optionally accompanied by spicy sriracha mayo or yogurt dip on the side.

# Expert Advice:

01 -
  • Quick and easy assembly with no cooking required
  • Delivers maximum crunch and colorful variety for snacking fun
02 -
  • Contains soy and sesame; always check ingredient labels for possible allergens
  • Crunchy toppings can easily be swapped to fit dietary preferences, including gluten-free and vegan options
03 -
  • Try arranging the vegetables in color blocks for more visual impact
  • Roast the chickpeas in advance to ensure maximum crunch and convenience
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