Teriyaki Meatball Bowls

Featured in: Cozy Weeknight Meals

This dish features juicy meatballs made from ground beef or chicken, baked to golden perfection and coated in a glossy, sweet-savory teriyaki glaze. Served over fluffy jasmine or sushi rice, the bowls are topped with thinly sliced cucumber and toasted sesame seeds for a refreshing crunch. Aromatic ingredients like ginger, garlic, spring onions, and sesame oil elevate the flavors. Quick to prepare and packed with satisfying textures, it offers an easy and flavorful meal inspired by Japanese cuisine.

Updated on Fri, 26 Dec 2025 13:52:00 GMT
Savory teriyaki meatball bowls gleaming with sauce, served over fluffy rice, a delicious meal. Pin it
Savory teriyaki meatball bowls gleaming with sauce, served over fluffy rice, a delicious meal. | weeknightwhisk.com

There's something about the sizzle of meatballs hitting a hot pan that makes a weeknight feel like a small celebration. I discovered these teriyaki bowls during one of those dinners where I had leftover ground meat and a bottle of mirin I'd been meaning to use, and what started as improvisation became the dish I make whenever I want something that feels both comforting and a little bit fancy. The glaze catches the light as it caramelizes, and somehow that simple transformation makes everyone at the table pause and actually taste what they're eating.

I remember making this for my partner on a rainy Tuesday when neither of us felt like cooking, yet somehow we both wanted something satisfying. He came into the kitchen halfway through, drawn by the smell of caramelizing sauce, and ended up hovering by the stove asking if it was almost ready. That's when I knew this recipe had staying power—it's the kind of dish that makes people genuinely excited about dinner.

Ingredients

  • Ground beef or chicken (500 g): The protein backbone; use whatever you have on hand, though I prefer the deeper flavor beef brings to the glaze.
  • Panko breadcrumbs (40 g): These stay lighter than regular breadcrumbs and help the meatballs stay tender instead of dense.
  • Fresh ginger and garlic: Minced small so they dissolve into the meat and perfume every bite without any harsh edges.
  • Soy sauce (2 Tbsp for the meatballs, 120 ml for the glaze): The backbone of umami; don't skip it or substitute rashly.
  • Sesame oil (1 Tbsp): A little goes a long way to add toasted depth—more than that and it becomes overpowering.
  • Spring onions (2 finely chopped for meatballs, 2 sliced for garnish): Fresh, mild, and they brighten every layer of the dish.
  • Mirin (60 ml): Sweet rice wine that you cannot really replicate; if you can't find it, use a mixture of honey and a splash of vinegar, but the result shifts.
  • Brown sugar and honey: Balance the saltiness of the soy and create that glossy, sticky coating that catches light on the meatballs.
  • Rice vinegar (1 Tbsp): A tiny acid note that prevents the glaze from being cloying.
  • Jasmine or sushi rice: Jasmine is fragrant and slightly sticky; it soaks up the teriyaki beautifully.
  • Cucumber (1 medium): Sliced thin so it stays crisp and provides a cool contrast to the warm, sweet meatballs.
  • Toasted sesame seeds: Nuttiness and texture; these are non-negotiable for the final bowl.

Instructions

Start your rice first:
Rice takes the longest, so get that going while you gather everything else. Use the standard water-to-rice ratio and let it steam undisturbed—you want each grain separate and fluffy, not mushy.
Prep your ingredients:
Mince the garlic and ginger fine, chop the spring onions, slice the cucumber thin, and measure out the sauce ingredients. This takes five minutes and makes everything else feel calm and manageable.
Make the meatball mixture:
In a large bowl, combine the ground meat, egg, breadcrumbs, garlic, ginger, chopped spring onions, soy sauce, sesame oil, salt, and pepper. Mix gently with your hands until just combined—overworking it makes tough meatballs. You're looking for something that just barely holds together.
Shape and arrange:
Roll the mixture into balls about the size of a walnut, roughly 20 to 24 pieces. Arrange them on a parchment-lined baking sheet with a little space between each one so they can bake evenly rather than steam together.
Bake until golden:
Into a 200°C (400°F) oven they go for 15 to 18 minutes. They should be cooked through and starting to turn golden brown at the edges; this is when they develop a little exterior crispness.
Build your glaze while they bake:
In a small saucepan, combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar. Bring to a simmer over medium heat, stirring occasionally until the sugar dissolves completely and the liquid smells rich and caramelized.
Thicken the sauce:
Mix cornstarch with water to make a slurry, then stir it into the simmering sauce. Keep stirring for 1 to 2 minutes until it turns glossy and coats the back of a spoon. Remove from heat immediately so it doesn't break down.
Coat the meatballs:
Transfer the warm meatballs to the sauce and toss gently until every one is coated in that sticky, shiny glaze. The warmth of the meatballs helps the sauce cling.
Assemble the bowls:
Divide the rice among four bowls, top with meatballs and sauce, then scatter cucumber slices, sesame seeds, and fresh spring onions over everything. The cool vegetables and warm rice make each spoonful interesting.
Tender teriyaki meatball bowls with cucumber slices, providing a burst of refreshing flavor and texture. Pin it
Tender teriyaki meatball bowls with cucumber slices, providing a burst of refreshing flavor and texture. | weeknightwhisk.com

The first time someone asked for seconds, I realized this dish had crossed some invisible line from easy weeknight meal to something people genuinely craved. There's comfort in that, in knowing you've made something simple enough to throw together but special enough that people remember it.

Why the Glaze Makes All the Difference

A plain meatball is just ground meat shaped into a ball, but the moment you coat it in teriyaki, it becomes something else entirely. The soy and mirin carry the umami deep into the meat while the honey and brown sugar create that sticky exterior that caramelizes slightly and catches light. I learned this the hard way by once trying to skip the glaze and serve the meatballs plain—technically edible, completely forgettable. The glaze is where the magic lives, and it's so simple that once you've made it, you'll find excuses to use it on vegetables and rice too.

The Cucumber Question

Fresh, crisp cucumber might seem like an afterthought, but it's actually essential balance. The teriyaki sauce is rich and sweet, and without that cool, light contrast, the bowl starts to feel heavy and one-dimensional. Slice it thin so it stays refreshing, and add it just before serving so it doesn't absorb sauce and go soggy. I've tried heating it, pickling it, even grilling it, and nothing beats it raw and cold against the warm bowl.

Variations and Add-Ons

This recipe is flexible without losing its character. Ground turkey or pork work beautifully and shift the flavor in subtle ways—turkey feels leaner, pork richer. If you want vegetables mixed in rather than just as garnish, steam some broccoli or edamame and nestle them into the bowl. Pickled ginger adds a sharp note that cuts through richness, and a small drizzle of extra sesame oil over the top turns it into something restaurant-level.

  • For a gluten-free version, use tamari instead of regular soy sauce and swap panko for gluten-free breadcrumbs—the result is nearly identical.
  • Double the glaze and use it to coat roasted vegetables or tofu if you want to feed vegetarians without making them feel like an afterthought.
  • Leftover meatballs and sauce keep for three days in the fridge, and reheating them gently in a warm pan brings back the glaze's shine.
A close-up of steaming teriyaki meatball bowls, showcasing glistening sauce, rice, and fresh garnishes. Pin it
A close-up of steaming teriyaki meatball bowls, showcasing glistening sauce, rice, and fresh garnishes. | weeknightwhisk.com

There's something deeply satisfying about putting a beautiful bowl in front of someone and watching their face light up. This dish does that every single time.

Common Questions

Can I use a different meat for the meatballs?

Yes, ground turkey or pork can be used as alternatives to beef or chicken while maintaining the recipe's flavor balance.

How do I make the teriyaki sauce thicker?

Mix cornstarch with water to create a slurry, then simmer it with the sauce until it thickens to a glossy consistency.

What type of rice works best for this dish?

Jasmine or sushi rice are ideal choices due to their texture and mild flavor, complementing the meatballs and sauce perfectly.

Are there gluten-free alternatives for this dish?

Using tamari instead of soy sauce and gluten-free breadcrumbs allows for a gluten-free version without compromising taste.

Can I add vegetables to the bowls?

Yes, steamed broccoli, edamame, or pickled ginger can be added for extra nutrition and flavor variety.

Teriyaki Meatball Bowls

Tender meatballs glazed in teriyaki sauce atop steamed rice, finished with refreshing cucumber slices and sesame seeds.

Prep Time
20 min
Cook Time
25 min
Time Needed
45 min
Created by Ella Thompson


Skill Level Easy

Cuisine Japanese-Inspired

Makes 4 Portions

Dietary Info No Dairy

What You'll Need

Meatballs

01 1.1 lb ground beef or chicken
02 1 large egg
03 1/2 cup panko breadcrumbs
04 2 cloves garlic, minced
05 1 tbsp fresh ginger, grated
06 2 spring onions, finely chopped
07 2 tbsp soy sauce
08 1 tbsp sesame oil
09 1/2 tsp salt
10 1/4 tsp ground black pepper

Teriyaki Sauce

01 1/2 cup soy sauce
02 1/4 cup mirin
03 1/4 cup water
04 2 tbsp brown sugar
05 1 tbsp honey
06 1 tbsp rice vinegar
07 2 tsp cornstarch mixed with 2 tsp water (slurry)

Bowls

01 1 1/4 cups uncooked jasmine or sushi rice
02 1 medium cucumber, thinly sliced
03 2 tbsp toasted sesame seeds
04 2 spring onions, sliced (for garnish)

Step-by-Step

Step 01

Cook the rice: Prepare rice according to package instructions; keep warm until assembly.

Step 02

Prepare oven and baking sheet: Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 03

Mix meatball ingredients: Combine ground meat, egg, breadcrumbs, garlic, ginger, spring onions, soy sauce, sesame oil, salt, and pepper in a large bowl; mix until just combined.

Step 04

Form meatballs: Shape mixture into 20–24 small meatballs and arrange them evenly on the prepared baking sheet.

Step 05

Bake meatballs: Bake for 15–18 minutes until meatballs are cooked through and lightly golden.

Step 06

Prepare teriyaki sauce: Combine soy sauce, mirin, water, brown sugar, honey, and rice vinegar in a small saucepan; simmer over medium heat, stirring until sugar dissolves.

Step 07

Thicken sauce: Stir in cornstarch slurry and simmer for 1–2 minutes until sauce thickens and becomes glossy; remove from heat.

Step 08

Coat meatballs: Toss baked meatballs in the teriyaki sauce until evenly coated.

Step 09

Assemble bowls: Divide cooked rice among four bowls; top with teriyaki-glazed meatballs, sliced cucumber, toasted sesame seeds, and spring onion garnish.

Step 10

Serve: Serve immediately while warm.

Tools Required

  • Large mixing bowl
  • Baking sheet
  • Saucepan
  • Rice cooker or pot
  • Knife and cutting board

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.
  • Contains soy, eggs, and gluten; verify labels for gluten-free and allergy-safe alternatives as needed.

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.
  • Caloric Content: 540
  • Fats: 18 g
  • Carbohydrates: 63 g
  • Proteins: 28 g