Protein-rich plant-based bowl with fresh veggies, spiced protein, tangy sauce, and vibrant toppings. Satisfying and healthy.
# What You'll Need:
→ Plant-Based Protein
01 - 14 oz plant-based ground meat (soy, pea, or fava bean based)
02 - 1 tablespoon olive oil
→ Seasoning Blend
03 - 2 cloves garlic, minced
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - 1/2 teaspoon chili powder
07 - 1/2 teaspoon ground coriander
08 - 1/2 teaspoon salt
09 - 1/4 teaspoon black pepper
10 - 1 tablespoon soy sauce or tamari (for gluten-free)
→ Bowl Base & Toppings
11 - 7 oz cooked brown rice or quinoa
12 - 1 large avocado, sliced
13 - 1 medium carrot, julienned
14 - 1 small cucumber, thinly sliced
15 - 3.5 oz red cabbage, shredded
16 - 3.5 oz cherry tomatoes, halved
17 - 2 tablespoons fresh cilantro, chopped
18 - 1 lime, cut into wedges
→ Sauce
19 - 3 tablespoons vegan mayonnaise
20 - 1 tablespoon sriracha
21 - 1 teaspoon lime juice
# Step-by-Step:
01 - Heat the olive oil in a large skillet over medium-high heat. Add the plant-based ground meat, breaking it apart with a spatula, and cook for 3 to 4 minutes.
02 - Add minced garlic, smoked paprika, cumin, chili powder, coriander, salt, and black pepper. Sauté for 2 to 3 minutes until spices are aromatic.
03 - Stir in soy sauce (or tamari) and cook for another 2 minutes, coating the protein evenly. Remove from heat.
04 - In a small mixing bowl, whisk together vegan mayonnaise, sriracha, and lime juice until smooth.
05 - Divide cooked brown rice or quinoa among four serving bowls. Top each with the seasoned plant-based meat.
06 - Arrange avocado slices, julienned carrot, cucumber slices, shredded red cabbage, and halved cherry tomatoes around the protein.
07 - Drizzle each bowl with spicy mayo sauce. Sprinkle with chopped cilantro and serve with lime wedges.
08 - Enjoy promptly for optimal freshness.
