Pin it A vibrant protein-packed bowl featuring plant-based meat alternatives fresh vegetables and bold globally inspired seasonings. Perfect for a satisfying wholesome meal.
When I first made this bowl for my friends at a weekend dinner everyone loved how colorful and satisfying it was. Even those who usually prefer traditional meat dishes came back for seconds and asked for the recipe.
Ingredients
- Plant-Based Protein: 400 g plant-based ground meat (soy pea or fava bean based) 1 tbsp olive oil
- Seasoning Blend: 2 cloves garlic minced 1 tsp smoked paprika 1 tsp ground cumin 1/2 tsp chili powder 1/2 tsp ground coriander 1/2 tsp salt 1/4 tsp black pepper 1 tbsp soy sauce (or tamari for gluten-free)
- Bowl Base & Toppings: 200 g cooked brown rice or quinoa 1 large avocado sliced 1 medium carrot julienned 1 small cucumber thinly sliced 100 g red cabbage shredded 100 g cherry tomatoes halved 2 tbsp fresh cilantro chopped 1 lime cut into wedges
- Sauce: 3 tbsp vegan mayonnaise 1 tbsp sriracha (adjust to taste) 1 tsp lime juice
Instructions
- Cook Plant-Based Meat:
- Heat olive oil in a large skillet over medium-high heat. Add plant-based ground meat and cook for 3–4 minutes breaking apart with a spatula.
- Add Seasonings:
- Add minced garlic and all spices (smoked paprika cumin chili powder coriander salt pepper). Sauté for 2–3 minutes until fragrant.
- Coat and Cook:
- Stir in soy sauce and cook another 2 minutes ensuring protein is well coated and heated through. Remove from heat.
- Prepare Sauce:
- In a small bowl whisk together vegan mayonnaise sriracha and lime juice.
- Assemble Bowls:
- Divide cooked rice or quinoa among 4 bowls. Top each with seasoned plant-based meat.
- Add Toppings:
- Arrange avocado carrot cucumber red cabbage and cherry tomatoes around protein.
- Finish and Serve:
- Drizzle with spicy mayo sauce. Garnish with fresh cilantro and lime wedges. Serve immediately.
Pin it My family always asks for these bowls on busy weeknights because they are quick to prepare and everyone can choose their favorite toppings.
Required Tools
Large skillet spatula cutting board sharp knife small mixing bowl and whisk are all you need for easy prep.
Allergen Information
Contains soy from plant-based meat and soy sauce as well as mustard from vegan mayonnaise. May contain gluten if using regular soy sauce.
Nutritional Information
Each serving contains about 410 calories 19 g total fat 39 g carbohydrates and 23 g protein making it filling and energizing.
Pin it Create your own signature bowl by varying toppings and sauces. This dish delivers big flavor and nourishing comfort in every bite.
Common Questions
- → What type of plant-based protein works best?
Choose ground meat alternatives made from soy, pea, or fava beans for savory flavor and firm texture.
- → Can I substitute brown rice or quinoa?
Yes. Cauliflower rice, wild rice, or bulgur are great alternatives depending on dietary needs and taste preference.
- → How spicy is the sauce?
The sriracha in the sauce adds heat, but you can adjust the amount or omit it for a milder flavor profile.
- → What veggies can I swap in?
Bell peppers, edamame, radishes, or seasonal greens all make tasty additions or substitutions in the bowl.
- → Is the dish gluten-free?
Yes, use tamari instead of regular soy sauce to ensure a gluten-free option for most diets.
- → How do I add more crunch?
Sprinkle toasted seeds, nuts, or crispy vegetable chips on top for extra texture and flavor.
- → What can I pair with this bowl?
A crisp Sauvignon Blanc or iced green tea complements the fresh flavors and savory protein beautifully.