Pin it A vibrant, energizing shake blending the earthy notes of matcha with the cozy warmth of cinnamon, delivering a protein-packed breakfast in minutes.
This shake has become my go-to on busy mornings when I need a nutritious yet delicious start in minutes.
Ingredients
- Base: 1 cup unsweetened almond milk (or milk of choice), 1 scoop vanilla protein powder, 1 tablespoon rolled oats (optional, for creaminess)
- Flavor & Boosts: 1 teaspoon matcha green tea powder, ½ teaspoon ground cinnamon, 1 tablespoon almond butter (or cashew butter), ½ teaspoon pure vanilla extract, 1-2 teaspoons maple syrup or honey (to taste)
- Texture & Chill: ½ frozen banana, ½ cup ice cubes
Instructions
- Step 1:
- Add almond milk, protein powder, rolled oats, matcha powder, cinnamon, almond butter, vanilla extract, maple syrup (or honey), frozen banana, and ice cubes to a blender.
- Step 2:
- Blend on high for 30-45 seconds, until completely smooth and creamy.
- Step 3:
- Taste and adjust sweetness or thickness by adding more sweetener or a splash of milk if desired.
- Step 4:
- Pour into a glass and enjoy immediately.
Pin it My family loves sharing this shake on weekend mornings when we need a quick nutritious treat together.
Required Tools
Blender, measuring spoons and cups, glass for serving
Allergen Information
Contains nuts (almond milk almond butter), contains oats (gluten use certified gluten-free if needed), contains milk (if dairy milk or whey protein is used). Always check ingredient labels for allergens.
Nutritional Information
Per serving approximate: Calories 310, Total Fat 11 g, Carbohydrates 32 g, Protein 23 g
Pin it This shake offers a cozy yet vibrant start to your day that you can customize easily to your taste.
Common Questions
- → Can I substitute almond milk with another type?
Yes, you can use any milk alternative or dairy milk based on your preference or dietary needs.
- → What gives the shake its creamy texture?
The combination of frozen banana, rolled oats, and almond butter creates a rich, smooth consistency.
- → Is it possible to make this shake vegan?
Yes, by choosing a plant-based protein powder and ensuring all other ingredients are vegan-friendly.
- → How can I boost the caffeine content naturally?
Adding an extra half teaspoon of matcha powder will enhance the caffeine without affecting flavor too much.
- → What are some optional add-ins for extra nutrition?
Chia seeds can be added before blending to increase fiber and omega-3 content.