Cauliflower Mash Garlic Lemon (Printable)

Creamy cauliflower mash flavored with garlic, lemon zest, and fresh herbs for a light, comforting side dish.

# What You'll Need:

→ Vegetables

01 - 1 large head cauliflower, cut into florets
02 - 4 garlic cloves, peeled

→ Dairy

03 - 3 tablespoons unsalted butter (or olive oil for vegan option)
04 - 1/4 cup milk or unsweetened plant milk

→ Herbs & Flavorings

05 - Zest of 1 lemon
06 - 1 tablespoon fresh lemon juice
07 - 2 tablespoons fresh chives, finely chopped
08 - 1 tablespoon fresh parsley, finely chopped
09 - 1/2 teaspoon salt, plus more to taste
10 - 1/4 teaspoon freshly ground black pepper

# Step-by-Step:

01 - Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves and cook for 12 to 15 minutes until very tender.
02 - Drain thoroughly and let cauliflower sit in the colander for 2 to 3 minutes to steam off excess moisture.
03 - Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
04 - Blend or mash until completely smooth and creamy, scraping down the sides as necessary.
05 - Stir in chives and parsley. Taste and adjust seasoning with additional salt, pepper, or lemon juice as desired.
06 - Serve hot, garnished with extra herbs and a drizzle of olive oil if preferred.

# Expert Advice:

01 -
  • Vegetarian, gluten-free, and low carb
  • Ready in just 35 minutes for an easy side dish
02 -
  • Contains dairy if using butter and milk, choose plant-based for vegan or dairy-free
  • Mash is best enjoyed fresh but can be made ahead and reheated gently
03 -
  • Letting the cauliflower steam off moisture ensures a lighter, non-watery mash
  • Try roasted garlic for a deeper, sweeter garlic flavor
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