Pin it A light and creamy alternative to mashed potatoes, this cauliflower mash is infused with roasted garlic and fresh lemon herb flavors for a bright, comforting side dish.
I first discovered this mash when experimenting for a holiday dinner. Its subtle garlic flavor and creamy texture won over my family&friends, even those who usually prefer classic mashed potatoes.
Ingredients
- Cauliflower: 1 large head cauliflower (about 1.2 kg), cut into florets
- Garlic cloves: 4, peeled
- Unsalted butter: 3 tablespoons (or olive oil for vegan option)
- Milk or unsweetened plant milk: 60 ml (1/4 cup)
- Lemon zest: zest of 1 lemon
- Lemon juice: 1 tablespoon fresh
- Fresh chives: 2 tablespoons, finely chopped
- Fresh parsley: 1 tablespoon, finely chopped
- Salt: 1/2 teaspoon, plus more to taste
- Freshly ground black pepper: 1/4 teaspoon
Instructions
- Boil Cauliflower & Garlic:
- Bring a large pot of salted water to a boil. Add cauliflower florets and garlic cloves. Cook for 12&15 minutes until the cauliflower is very tender.
- Drain & Steam Off Moisture:
- Drain well and let the cauliflower sit in the colander for 2&3 minutes to steam off excess moisture.
- Mash Ingredients:
- Transfer cauliflower and garlic to a food processor or large bowl. Add butter, milk, lemon zest, lemon juice, salt, and pepper.
- Blend Until Creamy:
- Blend or mash until completely smooth and creamy, scraping down sides as needed.
- Add Herbs & Adjust Seasoning:
- Stir in chives and parsley. Taste and adjust seasoning with more salt, pepper, or lemon juice if desired.
- Serve:
- Serve hot, garnished with extra herbs and a drizzle of olive oil if desired.
Pin it This mash has become our go-to side for weeknight dinners&special occasions. My kids love helping to blend the cauliflower for extra creamy results.
Required Tools
Large pot, colander, food processor or blender, knife and cutting board are all you'll need for prep.
Allergen Information
Contains dairy when using butter and milk. Substitute plant-based alternatives for a dairy-free option. Always double-check ingredient labels if allergies are severe.
Nutritional Information
Per serving: Calories: 110, Total Fat: 6 g, Carbohydrates: 12 g, Protein: 3 g
Pin it Spoon this creamy mash alongside your favorite main dish or use it as a hearty base for savory stews. The lemon-herb flavors add a fresh finish to every meal.
Common Questions
- → What is the best way to cook cauliflower for a smooth mash?
Boiling the cauliflower florets until very tender, about 12-15 minutes, ensures a smooth and creamy texture when mashed.
- → Can I prepare this dish vegan-friendly?
Yes, substitute butter with olive oil and use unsweetened plant-based milk to make the mash vegan.
- → How does lemon enhance the flavor here?
Lemon zest and juice add a fresh, bright note that balances the richness from garlic and butter, uplifting the overall taste.
- → Are fresh herbs necessary, and can I use dried ones instead?
Fresh chives and parsley provide a vibrant herbal finish; dried herbs can be used but fresh ones offer the best flavor.
- → What side dishes pair well with this cauliflower mash?
It complements roasted meats, grilled vegetables, or hearty stews, enhancing meals with its light and creamy character.