Water-Based Mocktails Fruit Herbs (Printable)

Blend water, fruit, herbs, and natural flavors for a refreshing, hydrating drink that’s light and delicious.

# What You'll Need:

→ Base

01 - 4 cups cold filtered water
02 - 1 cup ice cubes

→ Flavor Variations

03 - 1 tablespoon sugar-free strawberry syrup
04 - 1 tablespoon sugar-free lemon-lime syrup
05 - 1 tablespoon peach-flavored water enhancer
06 - 1 tablespoon sugar-free coconut syrup

→ Fresh Add-Ins

07 - 1/2 lemon, sliced
08 - 1/2 lime, sliced
09 - 1/2 cup fresh strawberries, sliced
10 - 1/4 cup fresh mint leaves
11 - 1/2 small cucumber, sliced

→ Optional Garnishes

12 - Lemon wheels
13 - Mint sprigs
14 - Edible flowers

# Step-by-Step:

01 - Fill a large pitcher or two tall glasses with ice cubes.
02 - Pour in the cold filtered water.
03 - Add your preferred syrup or water enhancer and stir thoroughly to blend.
04 - Introduce the sliced fruits, cucumber, and mint leaves to infuse natural flavors.
05 - Stir gently and let stand for 2 to 3 minutes to enable flavors to develop.
06 - Pour the mocktail into individual glasses, garnish as desired, and serve immediately.

# Expert Advice:

01 -
  • Customizable flavors for any taste
  • No added sugar and low calorie
02 -
  • Check labels of syrups and water enhancers for allergens or artificial sweeteners if sensitive
  • This mocktail is free of common allergens: milk, eggs, nuts, soy, gluten, fish, shellfish
03 -
  • Adjust the sweetness by using stevia drops or more syrup as preferred
  • Let the mocktail sit a few extra minutes for stronger infused flavors
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