Pin it A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I was inspired to veganize trending dishes after trying a viral recipe loaded with cheese and chicken. Swapping in tofu and zesty marinade made for such a satisfying meal, I kept getting requests to share the secret to its bold flavors.
Ingredients
- Extra-Firm Tofu: 400 g, pressed and cubed
- Nutritional Yeast: 2 tbsp
- Soy Sauce (or Tamari): 3 tbsp for marinade
- Olive Oil: 1 tbsp for marinade
- Lemon Juice: 2 tbsp divided (1 tbsp for marinade, 1 tbsp for sauce)
- Smoked Paprika: 1 tsp
- Red Bell Pepper: 1, diced
- Zucchini: 1, diced
- Small Red Onion: 1, sliced
- Cherry Tomatoes: 100 g, halved
- Unsweetened Plant-Based Yogurt: 120 ml for sauce
- Tahini: 1 tbsp for sauce
- Garlic: 1 clove, minced for sauce
- Salt and Pepper: To taste
- Whole Wheat Wraps or Pita Breads: 4 (use gluten-free if needed)
- Fresh Parsley: Chopped for garnish
Instructions
- Prepare the Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- Whisk soy sauce, olive oil, lemon juice, and smoked paprika in a bowl. Add tofu cubes and toss until coated. Let sit for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and chopped vegetables on the baking tray. Roast for 20 to 25 minutes, turning once, until tofu is golden and vegetables are tender.
- Prepare Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a bowl. Season with salt and pepper.
- Fill Wraps:
- Warm wraps or pita breads. Fill each with roasted tofu, vegetables, drizzle with sauce, and sprinkle with parsley.
- Serve:
- Enjoy immediately.
Pin it Making this for my family brought a burst of color and fun to our dining table. Everyone enjoyed customizing their wraps with extra sauce and fresh herbs.
Required Tools
You will need a baking tray, mixing bowls, knife, cutting board, and oven for this recipe.
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check labels if you're sensitive to allergens.
Nutritional Information
Per serving: 320 calories, 10 g total fat, 37 g carbohydrates, 18 g protein.
Pin it Enjoy these wraps hot and fresh for best taste. They also make a fantastic lunch when packed in a container for work or school.