Pin it A vibrant healthy bowl featuring glazed teriyaki salmon atop a crisp colorful Asian slaw perfect for a fresh and satisfying meal.
I first made this bowl on a hot summer evening craving something hearty yet refreshing. It quickly became a dinnertime favorite for both busy weeknights and relaxed weekends due to its simplicity and versatility.
Ingredients
- Salmon fillets: 4 pieces about 150 g each skinless
- Low-sodium soy sauce: 80 ml 1/3 cup
- Honey or maple syrup: 2 tbsp
- Rice vinegar: 1 tbsp
- Sesame oil: 1 tbsp
- Garlic cloves: 2 minced
- Fresh ginger: 1 tsp grated
- Cornstarch (optional): 1 tsp for thickening
- Water (if using cornstarch): 1 tbsp
- Toasted sesame seeds: 1 tsp for garnish
- Spring onions: 2 sliced for garnish
- Shredded napa cabbage: 2 cups
- Shredded red cabbage: 1 cup
- Shredded carrots: 1 cup
- Red bell pepper: 1 thinly sliced
- Spring onions: 2 thinly sliced
- Fresh cilantro leaves: 1/4 cup chopped
- Roasted peanuts: 1/4 cup roughly chopped
- Rice vinegar (for slaw dressing): 2 tbsp
- Soy sauce (for slaw dressing): 1 tbsp
- Honey or maple syrup (for slaw dressing): 1 tbsp
- Sesame oil (for slaw dressing): 1 tbsp
- Lime juice: 1 tbsp
- Fresh ginger (for slaw dressing): 1 tsp grated
- Chili flakes (optional): 1/2 tsp
Instructions
- Make Teriyaki Glaze:
- In a small saucepan combine soy sauce honey rice vinegar sesame oil garlic and ginger for the teriyaki glaze. Bring to a simmer over medium heat. If a thicker glaze is desired mix cornstarch with water add to the saucepan and stir until slightly thickened. Remove from heat and let cool briefly.
- Marinate Salmon:
- Place salmon fillets in a shallow dish. Pour half the teriyaki glaze over the salmon reserving the rest for serving. Marinate for 10 to 15 minutes.
- Prepare Oven or Grill:
- Preheat oven to 200°C (400°F) or preheat a grill. Line a baking tray with parchment paper or lightly oil the grill.
- Cook Salmon:
- Place salmon fillets on the prepared tray or grill. Bake or grill for 10 to 12 minutes or until just cooked through and glazed basting with extra marinade halfway through. Discard any leftover marinade used for marinating.
- Make Asian Slaw:
- While the salmon cooks prepare the slaw. In a large bowl combine napa cabbage red cabbage carrots bell pepper spring onions cilantro and peanuts.
- Make Dressing and Toss:
- In a small jar or bowl whisk together all slaw dressing ingredients. Pour over the slaw and toss to coat.
- Assemble and Serve:
- To serve divide the Asian slaw among bowls. Top each with a teriyaki salmon fillet. Drizzle with reserved teriyaki glaze. Garnish with sesame seeds and sliced spring onions.
Pin it My family loves gathering around the table for this flavorful bowl especially when we each build our own with preferred toppings or an extra splash of dressing.
Serving Suggestions
Pair this bowl with steamed jasmine rice or chilled soba noodles for a more filling meal or serve as-is for a light lunch or dinner.
Nutritional Information
Each serving provides about 410 calories 20 g fat 24 g carbohydrates and 34 g protein making it a balanced and nourishing option.
Ingredient Swaps & Variations
Try swapping salmon for tofu or chicken or add snap peas or edamame for extra crunch and color. Adjust the dressing heat by increasing or omitting chili flakes.
Pin it With its delicious flavors and easy prep this bowl is sure to become a staple in your kitchen. Enjoy every colorful bite!
Common Questions
- → How do I achieve the perfect teriyaki glaze consistency?
Simmer the soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until slightly thickened. For a thicker glaze, whisk cornstarch with water and stir gently into the simmering sauce.
- → Can I prepare this dish ahead of time?
Yes, you can marinate the salmon a few hours in advance and prepare the slaw dressing beforehand. Assemble the slaw just before serving to maintain its crispness.
- → What are good alternatives to salmon for this bowl?
Tofu or chicken work well as substitutes, offering different textures while complementing the teriyaki glaze and slaw flavors.
- → How can I add extra crunch to the slaw?
Incorporate sliced snap peas, edamame, or extra roasted peanuts to enhance texture and freshness.
- → What sides pair well with this salmon and slaw combination?
Steamed jasmine rice or soba noodles balance the flavors and provide additional sustenance when served alongside.
- → Are there allergy considerations to keep in mind?
This dish contains fish, soy, peanuts, and sesame. For nut allergies, substitute peanuts with toasted pumpkin seeds and check all ingredient labels carefully.