Skyr Chia Pudding with Mango (Printable)

Nutritious chia pudding with Skyr and diced mango.

# What You'll Need:

→ Base

01 - 2 cups plain Skyr (Icelandic yogurt)
02 - 1 cup unsweetened almond milk
03 - 1/4 cup chia seeds
04 - 2 tablespoons maple syrup or honey
05 - 1 teaspoon vanilla extract

→ Mango Layer

06 - 2 ripe mangoes, peeled and diced
07 - 1 tablespoon lime juice
08 - 1–2 teaspoons maple syrup (optional)

→ Toppings

09 - Fresh mango slices
10 - Toasted coconut flakes
11 - Chopped pistachios or almonds
12 - Mint leaves

# Step-by-Step:

01 - In a mixing bowl, whisk together Skyr, almond milk, chia seeds, maple syrup, and vanilla extract until well combined.
02 - Cover and refrigerate for at least 4 hours or overnight, stirring once after 30 minutes to prevent clumping.
03 - Meanwhile, combine the diced mango with lime juice and optional maple syrup. Blend half of the mixture to form a puree, leaving the rest as small mango cubes.
04 - When the chia pudding is set, stir it gently. Layer mango puree at the bottom of 4 serving glasses, spoon chia pudding over it, then top with reserved mango cubes.
05 - Garnish with fresh mango slices, coconut flakes, chopped nuts, and mint leaves. Serve chilled.

# Expert Advice:

01 -
  • Rich in protein thanks to Skyr and chia seeds, supporting muscle health and satiety.
  • Refreshing tropical mango adds natural sweetness and a burst of vitamin C.
  • Easy to prepare in just 10 minutes with a hands-off chilling time.
  • Versatile for breakfasts, snacks, or even a light dessert.
  • Gluten-free and vegetarian, with options to make it vegan.
02 -
  • Rühre den Pudding 30 Minuten nach dem Ansetzen einmal gut um, damit sich keine Klümpchen bilden.
  • Wähle reife Mango für maximale Süße und Aroma.
  • Bereite das Pudding-Base mit einem Proteinpulver deiner Wahl als zusätzlichen Eiweiß-Booster zu.
  • Bewahre den Pudding in luftdichten Gläsern oder Behältern auf, damit er frisch bleibt.
  • Die Zugabe von Limettensaft in der Mangomischung unterstreicht die Süße und gibt dem Dessert eine leicht säuerliche Note.
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