Sheet Pan Herb Chicken (Printable)

A flavorful one-pan meal with herb-seasoned chicken thighs and roasted carrots, parsnips, and sweet potatoes.

# What You'll Need:

→ Chicken

01 - 4 bone-in, skin-on chicken thighs
02 - 2 tablespoons olive oil
03 - 2 teaspoons dried Italian herbs
04 - 1 teaspoon garlic powder
05 - 1 teaspoon paprika
06 - 1 teaspoon kosher salt
07 - ½ teaspoon black pepper

→ Vegetables

08 - 2 large carrots, peeled and cut into 1-inch chunks
09 - 2 parsnips, peeled and cut into 1-inch chunks
10 - 1 medium sweet potato, peeled and cut into 1-inch cubes
11 - 1 small red onion, cut into wedges
12 - 1 tablespoon olive oil
13 - ½ teaspoon salt
14 - ¼ teaspoon black pepper

→ Garnish

15 - 2 tablespoons chopped fresh parsley
16 - Lemon wedges

# Step-by-Step:

01 - Preheat oven to 425°F. Line a large sheet pan with parchment paper.
02 - In a large bowl, toss chicken thighs with 2 tablespoons olive oil, Italian herbs, garlic powder, paprika, 1 teaspoon salt, and ½ teaspoon black pepper until evenly coated. Set aside.
03 - In another bowl, combine carrots, parsnips, sweet potato, and red onion with 1 tablespoon olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper. Toss until evenly coated.
04 - Spread seasoned vegetables in a single layer on the prepared sheet pan. Nestle seasoned chicken thighs skin-side up among the vegetables.
05 - Roast for 35–40 minutes until chicken skin is golden and crisp, internal temperature reaches 165°F, and vegetables are tender.
06 - For extra crispy skin, broil for an additional 2–3 minutes.
07 - Remove from oven and rest for 5 minutes. Garnish with fresh parsley and serve with lemon wedges.

# Expert Advice:

01 -
  • Everything cooks on one pan, which means less cleanup and more time enjoying your meal.
  • The chicken skin gets impossibly crispy while the meat stays ridiculously juicy underneath.
  • Root vegetables caramelize and turn slightly sweet, creating this natural, nuanced flavor without any fussing.
02 -
  • Skin-side up is non-negotiable—it's the only way to achieve that crispy texture that makes people ask for your recipe.
  • Don't overcrowd the pan; if your vegetables are piled on top of each other, they'll steam instead of roast, and you'll miss the caramelization that makes this dish special.
03 -
  • If your oven runs hot or cool, adjust the temperature accordingly and keep an eye on things—ovens are like snowflakes, all a little different.
  • Don't skip the fresh parsley and lemon at the end; they break up the richness and add a brightness that makes the whole dish feel more alive.
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