Pin it Juicy, spiced chicken and a colorful medley of bell peppers and onions, all roasted together on a single pan, then wrapped in soft tortillas for a vibrant, healthy, and fuss-free meal.
This recipe quickly became a family favorite because it combines simple prep with big flavor and minimal mess.
Ingredients
- Chicken & Marinade: 1 lb (450 g) boneless skinless chicken breasts cut into thin strips, 2 tbsp olive oil, 2 tsp chili powder, 1 tsp ground cumin, 1 tsp smoked paprika, ½ tsp garlic powder, ½ tsp onion powder, ½ tsp dried oregano, ½ tsp salt, ¼ tsp black pepper, Juice of 1 lime
- Vegetables: 1 red bell pepper thinly sliced, 1 yellow bell pepper thinly sliced, 1 green bell pepper thinly sliced, 1 small red onion thinly sliced
- To Serve: 4 large flour tortillas (use gluten-free tortillas if needed), 1 cup shredded lettuce, 1 cup cherry tomatoes halved, 1 avocado sliced, ½ cup shredded cheddar or Monterey Jack cheese, ½ cup sour cream or Greek yogurt, Fresh cilantro chopped (optional), Lime wedges
Instructions
- Step 1:
- Preheat your oven to 425°F (220°C). Line a large sheet pan with parchment paper or foil.
- Step 2:
- In a large bowl combine olive oil chili powder cumin smoked paprika garlic powder onion powder oregano salt pepper and lime juice. Add chicken strips and toss until well coated.
- Step 3:
- Arrange the chicken bell peppers and red onion evenly on the sheet pan. Toss vegetables with a drizzle of olive oil and a pinch of salt and pepper.
- Step 4:
- Roast in the oven for 20–25 minutes stirring halfway until the chicken is cooked through and vegetables are tender and slightly charred.
- Step 5:
- Warm the tortillas in a dry skillet or microwave.
- Step 6:
- To assemble layer lettuce roasted chicken and vegetables cherry tomatoes avocado slices cheese and a dollop of sour cream onto each tortilla. Sprinkle with cilantro and a squeeze of lime.
- Step 7:
- Roll up the wraps slice in half if desired and serve immediately.
Pin it Our family loves gathering around the table and enjoying these wraps together on busy weeknights.
Required Tools
Large sheet pan mixing bowls chefs knife cutting board tongs or spatula
Allergen Information
Contains dairy (cheese sour cream) and gluten (tortillas) unless using gluten-free or dairy-free alternatives. Always double-check labels for potential allergens.
Nutritional Information
Calories 430 Total Fat 18 g Carbohydrates 38 g Protein 32 g per serving
Pin it These wraps come together quickly and are perfect for meal prep or a vibrant dinner.
Common Questions
- → What spices are used to marinate the chicken?
The marinade combines chili powder, ground cumin, smoked paprika, garlic powder, onion powder, dried oregano, salt, pepper, olive oil, and fresh lime juice for a smoky, tangy flavor.
- → Can the vegetables be substituted?
Yes, bell peppers and red onion create the colorful medley, but you can swap in mushrooms or zucchini for variety or dietary needs.
- → How do I ensure the chicken stays juicy when roasting?
Marinate the chicken well and avoid overcooking; roast at high heat for 20–25 minutes, stirring halfway to cook evenly and retain moisture.
- → What are good toppings to complement the wraps?
Fresh lettuce, cherry tomatoes, sliced avocado, shredded cheese, sour cream or Greek yogurt, fresh cilantro, and lime wedges add texture and brightness.
- → Are there easy substitutions for gluten-free or vegetarian diets?
Use gluten-free tortillas for gluten-free needs, and swap chicken with tofu or portobello mushrooms for a vegetarian option without sacrificing flavor.