Rainbow Vegetable Detox Soup (Printable)

Vibrant soup packed with colorful vegetables for a light, cleansing meal that's both satisfying and nourishing.

# What You'll Need:

→ Vegetables

01 - 1 medium beetroot, peeled and diced
02 - 2 medium carrots, peeled and sliced
03 - 1 medium courgette (zucchini), diced
04 - 2 medium tomatoes, chopped
05 - 1 green bell pepper, diced
06 - 1 small red onion, finely chopped
07 - 2 cloves garlic, minced
08 - 1 handful baby spinach, optional

→ Liquids

09 - 5 cups vegetable broth
10 - 1 tablespoon olive oil
11 - Juice of 1/2 lemon

→ Seasonings

12 - 1/2 teaspoon ground cumin
13 - 1/4 teaspoon ground turmeric
14 - 1/2 teaspoon smoked paprika
15 - Salt and freshly ground black pepper to taste
16 - 2 tablespoons fresh parsley or coriander, chopped

# Step-by-Step:

01 - Heat olive oil in a large pot over medium heat. Add red onion and garlic; sauté for 2-3 minutes until softened and fragrant.
02 - Add diced beetroot, sliced carrots, and diced green bell pepper. Cook for 4-5 minutes, stirring occasionally until slightly softened.
03 - Stir in courgette and tomatoes. Sprinkle in ground cumin, ground turmeric, smoked paprika, salt, and black pepper. Cook for 2 minutes to bloom spices.
04 - Pour in vegetable broth and bring to a boil over high heat. Reduce heat to low and simmer uncovered for 20-25 minutes until all vegetables are tender.
05 - Stir in baby spinach if using and simmer for an additional 2 minutes until wilted and fully incorporated.
06 - Remove from heat and add lemon juice. Taste and adjust seasoning with additional salt and pepper as needed.
07 - Ladle soup into bowls and garnish generously with fresh parsley or coriander. Serve immediately.

# Expert Advice:

01 -
  • It tastes like actual food, not a chore, which means you'll actually want to make it again.
  • The spices wake up your palate without any heaviness afterward.
  • Leftovers taste even better the next day as the flavors deepen and settle.
02 -
  • Don't add the lemon juice while the soup is cooking or it will strip the vegetables of their vibrant color and make the whole thing taste flat.
  • If your broth is particularly salty, reduce the amount of added salt first and taste before you adjust, or you'll end up with something unpleasantly salty.
03 -
  • If you have a moment, char the beetroot lightly in the pan before adding the other vegetables, it deepens the flavor in a way that feels almost luxurious.
  • Keep the heat gentle throughout, because rushing it with high heat makes the vegetables bitter and breaks down their vibrant colors into muted browns.
Go Back