Miso-Glazed Tofu & Squash

Featured in: Family Comfort Plates

This dish features firm tofu caramelized to perfection and paired with roasted winter squash, bringing a natural sweetness. A savory miso glaze adds a rich umami punch, while steamed bok choy contributes vibrant color and tender texture. The combination of roasting and steaming methods highlights fresh, plant-based ingredients for a balanced and satisfying meal. Simple preparation and layered flavors make it an excellent choice for a wholesome main course.

Updated on Mon, 17 Nov 2025 08:40:00 GMT
Golden-brown miso-glazed tofu and winter squash alongside tender green bok choy, a delicious vegan dish. Pin it
Golden-brown miso-glazed tofu and winter squash alongside tender green bok choy, a delicious vegan dish. | weeknightwhisk.com

A vibrant, umami-packed plant-based main featuring caramelized tofu and roasted winter squash, topped with a savory miso glaze and served alongside tender bok choy.

I first made this on a chilly evening looking for a nourishing vegan dinner that felt both comfortingly cozy and a little impressive to serve friends. The miso glaze caramelizes beautifully and always wins raves for its umami punch.

Ingredients

  • Firm tofu: 1 lb (450 g), pressed and cut into 1-inch cubes
  • Winter squash: 1 lb (450 g) kabocha or butternut, peeled and cut into 1-inch cubes
  • Bok choy: 2 heads, halved lengthwise
  • Scallions: 2 tbsp, thinly sliced (for garnish)
  • White or yellow miso paste: 3 tbsp
  • Maple syrup or honey: 2 tbsp (use maple syrup for vegan)
  • Soy sauce or tamari: 2 tbsp
  • Rice vinegar: 1 tbsp
  • Toasted sesame oil: 2 tsp
  • Water: 1 tbsp
  • Ginger: 1 tsp freshly grated
  • Garlic: 1 clove, minced
  • Vegetable oil: 2 tbsp
  • Salt and pepper: To taste

Instructions

Prep and Preheat:
Preheat oven to 425°F (220°C). Line a large baking sheet with parchment paper.
Mix Glaze:
Whisk together all miso glaze ingredients in a small bowl until smooth. Set aside.
Season Squash:
Toss cubed squash with 1 tbsp oil, salt, and pepper. Arrange in a single layer on one side of the baking sheet.
Prepare Tofu:
Toss tofu cubes with 1 tbsp oil and a tablespoon of the miso glaze. Arrange on the other side of the baking sheet.
Initial Roast:
Roast squash and tofu for 20 minutes. Flip both gently, then brush tofu and squash with half of the remaining miso glaze.
Final Roast:
Return to oven for 10–15 minutes, until squash is tender and tofu is golden.
Sear Bok Choy:
Heat a large skillet over medium-high heat. Add a splash of oil, then add bok choy cut side down. Sear for 2 minutes until lightly browned. Flip, add 2 tbsp water, cover, and steam for 2–3 minutes until tender. Season lightly with salt.
Serve:
Arrange roasted squash, tofu, and bok choy on plates. Drizzle with remaining miso glaze. Garnish with sliced scallions. Serve hot.
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| weeknightwhisk.com

My family now asks for this on cold weekends, and we love customizing with sweet potatoes or extra mushrooms. It makes for a cheerful, wholesome meal together, especially paired with warm sake or tea.

Required Tools

Large baking sheet, parchment paper, mixing bowls, whisk, large skillet with lid, chefs knife, cutting board

Nutritional Information

Per serving: Calories: 290, Total Fat: 13 g, Carbohydrates: 29 g, Protein: 14 g

Allergen Information

Contains soy (tofu, miso, soy sauce), contains sesame (sesame oil), gluten-free if using tamari instead of soy sauce. Always double-check product labels for allergens.

Savory miso glaze coats the caramelized tofu and squash, creating this flavorful Miso-Glazed Tofu entree. Pin it
Savory miso glaze coats the caramelized tofu and squash, creating this flavorful Miso-Glazed Tofu entree. | weeknightwhisk.com

This recipe is colorful, nourishing, and perfect for chilly nights. Enjoy experimenting with your favorite winter veggies!

Common Questions

How do I achieve a caramelized texture on the tofu?

Press tofu to remove excess moisture, then toss it in oil and miso glaze before roasting. Flip halfway through to enhance caramelization.

Can I substitute the winter squash with other vegetables?

Sweet potato or butternut squash work well as alternatives, adding similar sweetness and texture when roasted.

What is the best way to cook bok choy for this dish?

Sear bok choy cut side down in a hot skillet, then steam with water briefly until tender but still vibrant green.

How can I adjust the glaze for a sweeter or saltier balance?

Modify the maple syrup or honey for sweetness, and adjust soy sauce to increase saltiness while keeping balance.

Are there garnish options that complement the miso glaze?

Toasted sesame seeds, chopped roasted peanuts, or thinly sliced scallions add texture and extra flavor contrast.

Miso-Glazed Tofu & Squash

Caramelized tofu and roasted squash with tender bok choy, enhanced by a flavorful miso glaze.

Prep Time
20 min
Cook Time
35 min
Time Needed
55 min
Created by Ella Thompson


Skill Level Medium

Cuisine Asian-Inspired

Makes 4 Portions

Dietary Info Plant-Based, No Dairy

What You'll Need

Vegetables

01 16 ounces firm tofu, pressed and cut into 1-inch cubes
02 16 ounces winter squash (kabocha or butternut), peeled and cut into 1-inch cubes
03 2 heads bok choy, halved lengthwise
04 2 tablespoons scallions, thinly sliced (for garnish)

Miso Glaze

01 3 tablespoons white or yellow miso paste
02 2 tablespoons maple syrup (use for vegan option)
03 2 tablespoons soy sauce or tamari
04 1 tablespoon rice vinegar
05 2 teaspoons toasted sesame oil
06 1 tablespoon water
07 1 teaspoon freshly grated ginger
08 1 clove garlic, minced

For Roasting

01 2 tablespoons vegetable oil
02 Salt and pepper, to taste

Step-by-Step

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat oven to 425°F. Line a large baking sheet with parchment paper.

Step 02

Prepare Miso Glaze: Whisk together miso paste, maple syrup, soy sauce, rice vinegar, sesame oil, water, ginger, and garlic until smooth. Set aside.

Step 03

Season Winter Squash: Toss cubed squash with 1 tablespoon vegetable oil, salt, and pepper. Arrange on one side of the prepared baking sheet in a single layer.

Step 04

Season Tofu: Toss tofu cubes with remaining 1 tablespoon vegetable oil and 1 tablespoon of the miso glaze. Arrange on the opposite side of the baking sheet.

Step 05

First Roast: Roast squash and tofu for 20 minutes. Carefully flip both, then brush tofu and squash with half of the remaining miso glaze.

Step 06

Second Roast: Return to oven and roast for an additional 10 to 15 minutes until squash is tender and tofu turns golden brown.

Step 07

Prepare Bok Choy: Heat a large skillet over medium-high heat with a splash of oil. Place bok choy cut side down and sear for 2 minutes until lightly browned. Flip, add 2 tablespoons water, cover, and steam for 2 to 3 minutes until tender. Season lightly with salt.

Step 08

Plate and Garnish: Arrange roasted squash, tofu, and bok choy on serving plates. Drizzle with remaining miso glaze and garnish with sliced scallions. Serve immediately.

Tools Required

  • Large baking sheet
  • Parchment paper
  • Mixing bowls
  • Whisk
  • Large skillet with lid
  • Chef's knife
  • Cutting board

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.
  • Contains soy from tofu, miso paste, and soy sauce.
  • Contains sesame oil.
  • Gluten-free if tamari is used instead of soy sauce.

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.
  • Caloric Content: 290
  • Fats: 13 g
  • Carbohydrates: 29 g
  • Proteins: 14 g