Pin it A flavorful hassle-free chicken and vegetable dish that brings gourmet taste with minimal effort and cleanup. Perfect for busy weeknights with all ingredients cooked together for juicy tender results.
I first made this one-pot chicken recipe on a hectic weeknight and was surprised how vibrant and satisfying it turned out. Tossing everything together saves so much time and really locks in those flavors.
Ingredients
- Chicken thighs: 4 boneless skinless chicken thighs (about 1 lb 450 g)
- Baby potatoes: 2 cups halved
- Broccoli florets: 2 cups
- Red bell pepper: 1 sliced
- Red onion: 1 small cut into wedges
- Olive oil: 3 tbsp
- Dijon mustard: 1 tbsp
- Balsamic vinegar: 1 tbsp
- Garlic powder: 2 tsp
- Dried thyme: 1 tsp
- Dried oregano: 1 tsp
- Smoked paprika: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp chopped optional for garnish
- Lemon wedges: for serving
Instructions
- Prepare marinade:
- In a large bowl whisk olive oil Dijon mustard balsamic vinegar garlic powder thyme oregano smoked paprika salt and pepper.
- Add chicken and vegetables:
- Add chicken thighs baby potatoes broccoli bell pepper and red onion. Toss until everything is coated.
- Instant Pot method:
- Add 1/4 cup water to the pot then transfer mixture. Seal and cook on Manual high pressure for 10 minutes. Quick-release then Sauté 3-5 minutes to reduce liquid if needed.
- Air Fryer method:
- Preheat to 375°F 190°C. Arrange chicken and vegetables in basket in a single layer. Air fry 18-20 minutes shaking halfway until fully cooked.
- Serve:
- Serve hot garnished with parsley and lemon wedges.
Pin it This is now a go-to dinner in our family for low-effort nights. Even picky eaters appreciate the colorful veggies and tender chicken.
Required Tools
Instant Pot or Air Fryer mixing bowl tongs or spatula knife and cutting board are all you need to prepare this dish.
Allergen Information
Contains mustard due to Dijon mustard. Always double-check brand labels to prevent hidden allergens.
Nutritional Information
Each serving has approximately 315 calories 15 g fat 23 g carbohydrates and 23 g protein.
Pin it Serve this vibrant dish with your favorite crisp white wine. Enjoy minimal cleanup and maximum comfort at mealtime.
Common Questions
- → Can I substitute other proteins for chicken?
Yes, boneless skinless chicken breasts, salmon fillets, or tofu work well in this dish.
- → Are alternative vegetables suitable?
Sturdy vegetables like carrots, zucchini, or cauliflower can be used for variety or preference.
- → How do I avoid soggy vegetables using Instant Pot?
Quick-release pressure and use Sauté mode to reduce liquid for firmer veggies texture.
- → What is the total cooking time?
Prep takes 10 minutes; cooking is 25 minutes (Instant Pot) or 20 minutes (Air Fryer).
- → Is this dish gluten-free and low carb?
Yes, all ingredients comply with gluten-free and low-carb diets. Verify labels for hidden allergens.
- → What's the best wine pairing?
A crisp white wine such as Sauvignon Blanc pairs well with the savory flavors in the dish.