Japanese Hibachi Veggie Bowls (Printable)

Fresh vegetables sautéed hibachi-style with savory sauce, served over rice and garnished with sesame and scallions.

# What You'll Need:

→ Vegetables

01 - 1 cup broccoli florets
02 - 1 cup zucchini, sliced
03 - 1 cup mushrooms, sliced
04 - 1 red bell pepper, sliced
05 - 1 cup carrots, julienned
06 - 1 small onion, sliced

→ Sauce

07 - 2 tablespoons soy sauce
08 - 1 tablespoon mirin or rice vinegar
09 - 1 tablespoon sesame oil
10 - 2 cloves garlic, minced
11 - 1 teaspoon fresh ginger, grated
12 - 1 teaspoon sugar or maple syrup

→ For Sautéing

13 - 2 tablespoons vegetable oil
14 - 1 tablespoon unsalted butter (optional, omit for vegan)

→ To Serve

15 - 4 cups cooked jasmine or sushi rice
16 - 1 tablespoon toasted sesame seeds
17 - 2 tablespoons sliced scallions

# Step-by-Step:

01 - Combine soy sauce, mirin or rice vinegar, sesame oil, minced garlic, grated ginger, and sugar or maple syrup in a small bowl. Whisk thoroughly and reserve.
02 - Heat vegetable oil in a large skillet or wok over medium-high heat. Add sliced onion and julienned carrots, stir-frying for 2 minutes until just softened.
03 - Add broccoli florets, zucchini, mushrooms, and red bell pepper to the pan. Stir-fry for 5 to 6 minutes, maintaining crisp-tender texture.
04 - Move vegetables to the edges of the skillet, add butter (if using) to the center and allow it to melt gently.
05 - Pour prepared sauce over the vegetables. Toss thoroughly to ensure an even coating. Continue stir-frying for 2 to 3 minutes until heated through.
06 - Distribute hot vegetable mixture over bowls of steamed rice. Top each portion with toasted sesame seeds and sliced scallions.

# Expert Advice:

01 -
  • Quick and easy to prepare
  • Versatile and customizable with your favorite veggies
02 -
  • The dish contains soy and sesame, plus dairy if butter is used
  • For gluten-free, select tamari or certified gluten-free soy sauce and always check labels
03 -
  • Swap out veggies based on what is seasonal or your preferences
  • Stir-fry quickly over high heat for crisp-tender results
Go Back