Squirrels Gourmet Nut Bowl (Printable)

A crunchy mix of roasted nuts, seeds, and dried fruit offering a protein-packed snack.

# What You'll Need:

→ Nuts

01 - 2.1 oz raw almonds
02 - 2.1 oz raw walnuts
03 - 2.1 oz raw hazelnuts

→ Seeds

04 - 1.1 oz pumpkin seeds
05 - 1.1 oz sunflower seeds

→ Dried Fruit

06 - 1.4 oz dried cranberries

→ Flavorings

07 - 1 tbsp maple syrup
08 - 1 tbsp melted coconut oil
09 - 1/2 tsp sea salt
10 - 1/4 tsp ground cinnamon (optional)

# Step-by-Step:

01 - Set the oven to 350°F and line a baking tray with parchment paper.
02 - In a large mixing bowl, amalgamate almonds, walnuts, hazelnuts, pumpkin seeds, and sunflower seeds.
03 - Whisk together melted coconut oil, maple syrup, sea salt, and cinnamon if using, then pour over the nut and seed blend, tossing thoroughly to ensure even coating.
04 - Distribute the mixture evenly onto the prepared baking tray.
05 - Bake for 8 to 10 minutes, stirring once halfway through, until the mixture is aromatic and golden. Monitor closely to prevent burning.
06 - Remove from the oven and allow the mixture to cool completely.
07 - Fold in dried cranberries just before serving or storing in an airtight container.

# Expert Advice:

01 -
  • Crunchy and satisfying snack
  • Protein-packed and nutritious
02 -
  • Contains tree nuts (almonds, walnuts, hazelnuts)
  • Check dried fruit labels for sulfites if sensitive
03 -
  • Watch the nuts carefully while roasting to prevent burning
  • Use fresh nuts for the best flavor and crunch
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