Cheesy Tofu Broccoli Bake

Featured in: Family Comfort Plates

This comforting dish combines extra-firm tofu and broccoli florets baked to a tender-crisp texture, layered with a creamy sauce infused with toasted sesame oil, fresh ginger, soy, and melted cheese. The luscious umami-rich sauce enhances the mild flavors while a topping of toasted sesame seeds and sliced green onions adds crunch and freshness. Designed for ease, it bakes in under an hour and suits vegetarian and gluten-free preferences with simple swaps. Perfect served warm alongside rice or a fresh salad, it offers a satisfying blend of textures and bold plant-based flavors.

Updated on Fri, 21 Nov 2025 14:33:00 GMT
Golden, cheesy Cheesy Baked Tofu and Broccoli with glistening sesame seeds ready to serve. Pin it
Golden, cheesy Cheesy Baked Tofu and Broccoli with glistening sesame seeds ready to serve. | weeknightwhisk.com

A vibrant, plant-based casserole blending crispy tofu and roasted broccoli in a creamy, cheesy sauce with an umami-rich sesame-ginger twist.

The first time I prepared this dish, the combination of crispy tofu and flavorful sauce quickly became a family favorite.

Ingredients

  • Tofu & Vegetables: 1 block (400 g) extra-firm tofu, pressed and cubed, 1 large head (350 g) broccoli, cut into florets, 2 tbsp olive oil, 1/2 tsp sea salt, 1/2 tsp black pepper
  • Cheesy Sesame Ginger Sauce: 1 cup (240 ml) unsweetened plant-based milk (e.g. soy or oat), 1 cup (100 g) shredded cheddar cheese (use vegan cheese for vegan option), 2 tbsp cream cheese (regular or plant-based), 1 tbsp nutritional yeast, 2 tbsp toasted sesame oil, 1 tbsp fresh ginger, grated, 1 tbsp soy sauce (use tamari for gluten-free), 2 cloves garlic, minced, 1 tbsp cornstarch, 1 tbsp rice vinegar, 1 tsp sriracha (optional for heat)
  • Garnish: 1 tbsp toasted sesame seeds, 2 green onions, thinly sliced

Instructions

Step 1:
Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
Toss the tofu cubes and broccoli florets with olive oil, salt, and pepper. Spread evenly on the prepared baking sheet.
Step 3:
Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.
Step 4:
While baking, prepare the sauce: In a saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, sesame oil, ginger, soy sauce, garlic, cornstarch, rice vinegar, and sriracha.
Step 5:
Stir constantly until the cheese melts and the sauce thickens, about 5–7 minutes. Adjust seasoning if needed.
Step 6:
Transfer baked tofu and broccoli to a medium casserole dish. Pour the cheesy sesame ginger sauce evenly over the top and gently mix to coat.
Step 7:
Return to the oven and bake uncovered for an additional 10–15 minutes, until bubbling and golden on top.
Step 8:
Garnish with toasted sesame seeds and green onions. Serve hot.
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This recipe brings our family together, especially on cozy weeknights when comfort food is needed the most.

Recommended Pairings

Serve with steamed rice, quinoa, or a crisp salad for a balanced meal.

Wine Suggestions

Pair with a light, aromatic white wine such as Riesling or a dry Gewürztraminer.

Allergen Tips

Contains soy (tofu, soy sauce) and milk (cheese, cream cheese). For gluten-free, use tamari instead of soy sauce.

Imagine creamy Cheesy Baked Tofu and Broccoli with the vibrant colors of broccoli and golden-brown tofu. Pin it
Imagine creamy Cheesy Baked Tofu and Broccoli with the vibrant colors of broccoli and golden-brown tofu. | weeknightwhisk.com

Enjoy this creamy, comforting dish that satisfies both plant-based and comfort food cravings.

Common Questions

How can I make this dish vegan?

Replace cheddar and cream cheese with plant-based alternatives and confirm the soy sauce is vegan-friendly. This maintains the creamy rich texture.

What’s the best way to press tofu for baking?

Wrap tofu in a clean towel and place a heavy object on top for 15-20 minutes to remove excess moisture, ensuring a crispier texture when baked.

Can I use other vegetables besides broccoli?

Yes, add roasted bell peppers, snap peas, or cauliflower florets for added color and nutrition without compromising flavor.

How do I achieve the perfect sauce consistency?

Whisk continuously while heating the sauce until the cheese melts and it thickens, usually after 5-7 minutes; adjust cornstarch amount if needed.

What side dishes pair well with this bake?

Steamed rice, quinoa, or a crisp green salad complement the rich sauce and balance flavors beautifully.

Is this dish gluten-free?

Yes, as long as tamari is used instead of traditional soy sauce and all other ingredients are checked for gluten-free status.

Cheesy Tofu Broccoli Bake

Crispy tofu and tender broccoli baked in a rich, cheesy sesame-ginger sauce for a comforting meal.

Prep Time
20 min
Cook Time
35 min
Time Needed
55 min
Created by Ella Thompson


Skill Level Easy

Cuisine Fusion (Asian-Inspired, Comfort)

Makes 4 Portions

Dietary Info Meat-Free

What You'll Need

Tofu & Vegetables

01 1 block (14 oz) extra-firm tofu, pressed and cubed
02 1 large head (12 oz) broccoli, cut into florets
03 2 tablespoons olive oil
04 1/2 teaspoon sea salt
05 1/2 teaspoon black pepper

Cheesy Sesame Ginger Sauce

01 1 cup unsweetened plant-based milk (soy or oat)
02 1 cup shredded cheddar cheese (substitute vegan cheese if vegan)
03 2 tablespoons cream cheese (regular or plant-based)
04 1 tablespoon nutritional yeast
05 2 tablespoons toasted sesame oil
06 1 tablespoon fresh ginger, grated
07 1 tablespoon soy sauce (use tamari for gluten-free)
08 2 cloves garlic, minced
09 1 tablespoon cornstarch
10 1 tablespoon rice vinegar
11 1 teaspoon sriracha (optional)

Garnish

01 1 tablespoon toasted sesame seeds
02 2 green onions, thinly sliced

Step-by-Step

Step 01

Preheat Oven and Prepare Baking Sheet: Preheat the oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Season Tofu and Broccoli: Toss tofu cubes and broccoli florets with olive oil, sea salt, and black pepper. Spread evenly on the prepared baking sheet.

Step 03

Bake Tofu and Broccoli: Bake for 20 minutes, flipping halfway through, until tofu is golden and broccoli is tender-crisp.

Step 04

Prepare Cheesy Sesame Ginger Sauce: In a medium saucepan over medium heat, whisk together plant-based milk, cheddar cheese, cream cheese, nutritional yeast, toasted sesame oil, grated ginger, soy sauce, minced garlic, cornstarch, rice vinegar, and sriracha.

Step 05

Cook Sauce Until Thickened: Stir continuously until the cheese melts and the sauce thickens, about 5 to 7 minutes. Adjust seasoning if needed.

Step 06

Combine and Coat: Transfer baked tofu and broccoli to a medium casserole dish. Pour the sauce evenly over the top and gently mix to coat.

Step 07

Final Bake: Return the dish to the oven and bake uncovered for an additional 10 to 15 minutes, until bubbling and golden on top.

Step 08

Garnish and Serve: Sprinkle with toasted sesame seeds and sliced green onions. Serve hot.

Tools Required

  • Baking sheet
  • Parchment paper
  • Medium saucepan
  • Whisk
  • Casserole dish
  • Chef's knife and cutting board

Allergy Notice

Go through every ingredient to identify allergens and talk to your healthcare provider if you have concerns.
  • Contains soy (tofu, soy sauce), milk (cheese, cream cheese; use vegan alternatives if needed), and sesame. For gluten-free, use tamari in place of soy sauce.

Nutrition Information (per portion)

Nutrition details are for general reference and shouldn't replace advice from your doctor.
  • Caloric Content: 340
  • Fats: 21 g
  • Carbohydrates: 15 g
  • Proteins: 20 g