Butternut Squash Lentil Soup (Printable)

Roasted butternut squash and red lentils blended with aromatic spices for a creamy, comforting bowl.

# What You'll Need:

→ Vegetables

01 - 2 lbs butternut squash, peeled, seeded, and cubed
02 - 2 medium carrots, peeled and sliced
03 - 1 large onion, diced
04 - 2 cloves garlic, minced

→ Legumes

05 - 3/4 cup red lentils, rinsed

→ Spices

06 - 1 tsp ground cumin
07 - 1/2 tsp ground coriander
08 - 1/2 tsp ground turmeric
09 - 1/4 tsp ground cinnamon
10 - 1/4 tsp chili flakes, optional
11 - Salt and black pepper to taste

→ Liquids and Oils

12 - 2 tbsp olive oil
13 - 5 cups vegetable broth

→ Finishing

14 - Juice of 1/2 lemon
15 - Fresh cilantro or parsley, chopped for garnish

# Step-by-Step:

01 - Preheat oven to 400°F. Toss butternut squash cubes with 1 tbsp olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 25 minutes until golden and tender.
02 - In a large pot, heat remaining 1 tbsp olive oil over medium heat. Add diced onion and sliced carrots; sauté for 5 minutes until softened.
03 - Add minced garlic, cumin, coriander, turmeric, cinnamon, and chili flakes if using. Cook for 1 minute until fragrant.
04 - Add rinsed red lentils to the pot and stir to coat evenly with the spice mixture.
05 - Add roasted butternut squash and vegetable broth to the pot. Bring to a boil, then reduce heat and simmer for 15 minutes until lentils become soft and tender.
06 - Remove from heat. Use an immersion blender to blend the soup until smooth, or leave slightly chunky according to preference.
07 - Stir in lemon juice and adjust seasoning with salt and pepper to taste.
08 - Ladle into bowls and garnish with chopped cilantro or parsley.

# Expert Advice:

01 -
  • Dietary Friendly: Naturally vegan and gluten-free.
  • Deep Flavor: Roasting the squash caramelizes its natural sugars for a richer taste.
  • Nutritious: Packed with fiber from lentils and vitamins from fresh carrots and squash.
  • Easy Preparation: Simple techniques using basic kitchen tools.
02 -
  • Extra Creaminess: Add a splash of coconut milk just before blending for a silky, indulgent texture.
  • Batch Cooking: This soup freezes well, making it a great option for meal prep.
  • Brightness: Don't skip the lemon juice; the acidity balances the sweetness of the squash and the earthiness of the lentils.
Go Back